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Where did extra virgin olive oil originate from?

For food lovers everywhere, there is nothing quite like the flavor of extra virgin olive oil. Its subtle richness adds a unique depth and complexity to any dish - but have you ever stopped to consider its origins? While it’s a culinary staple today, extra virgin olive oil has actually been around for thousands of years - with each generation adding their own traditional spins and touch.

In this blog post we will discuss the fascinating history behind this everlasting ancient ingredient: where did it come from, who first produced it, how has our understanding of production methods changed over time? Hopefully by the end you won't just be savoring your meals more than before, but also having gained some interesting knowledge about one of our oldest cooking ingredients still used today!


Ancient Beginnings


The Birthplace of Olive Trees


The story of extra virgin olive oil begins in the Mediterranean Basin, where olive trees (Olea europaea) originated. This region, often called the "cradle of civilization," boasts a climate perfectly suited for olive cultivation. Countries like Greece, Italy, and Spain played pivotal roles in nurturing these ancient trees.


Historical Records and Documentation


Historical records dating back to 2500 BCE reveal that the Egyptians, renowned for their culinary expertise, were among the first to recognize the value of olives and their oil. They utilized olive oil not only for cooking but also in cosmetics and religious rituals.


The Greeks: Pioneers of Olive Oil


The ancient Greeks significantly contributed to the spread and appreciation of olive oil. They considered it a gift from the gods and an essential part of their diet. In fact, the word "olive" itself, derived from the Greek word "elaia," reflects the cultural significance of olives in Greece.


The Olympic Tradition


Olive oil held such reverence among the Greeks that it became an integral part of their Olympic tradition. Athletes competing in the ancient Olympics were anointed with olive oil as a symbol of purification and divine favor.


Rome's Influence


The Romans, known for their expansive empire, adopted many elements of Greek culture, including the love for olive oil. Olive cultivation spread throughout the Roman Empire, reaching as far as North Africa and the Iberian Peninsula.


The Mediterranean Legacy


The Renaissance of Olive Oil


After the fall of the Roman Empire, the knowledge of olive cultivation and oil production was preserved by monasteries and skilled artisans. During the Renaissance period, the Mediterranean once again witnessed a resurgence of interest in olives and their oil.


The Spanish Connection


Spain, with its diverse climates and landscapes, emerged as a key player in the olive oil industry. Spanish explorers introduced olive trees to the New World, further expanding the global reach of this prized commodity.


Extra Virgin Olive Oil Today


Global Expansion


Today, extra virgin olive oil is enjoyed worldwide, gracing the tables of countless households. Its versatility in cooking, health benefits, and exquisite flavor continue to make it a culinary favorite.


Modern Production Techniques


Advancements in technology and agricultural practices have transformed olive oil production into a sophisticated industry. Cold pressing and careful harvesting methods ensure the highest quality extra virgin olive oil.



Q: What makes extra virgin olive oil "extra virgin"?

A: Extra virgin olive oil is the highest quality and purest form of olive oil. It is obtained by mechanically pressing olives without the use of heat or chemicals, preserving its natural flavor and aroma.


Q: Is extra virgin olive oil good for your health?

A: Yes, extra virgin olive oil is rich in antioxidants and healthy monounsaturated fats. It has been associated with various health benefits, including heart health and reduced inflammation.


Q: Can I use extra virgin olive oil for high-heat cooking?

A: Extra virgin olive oil has a lower smoke point compared to some other cooking oils. It is best suited for low to medium-heat cooking, drizzling over salads, and as a finishing touch on dishes.


Q: Are there different varieties of extra virgin olive oil?

A: Yes, there are numerous varieties of extra virgin olive oil, each with its unique flavor profile. Varieties depend on factors like olive types, region of cultivation, and harvesting methods.


Q: How should I store extra virgin olive oil?

A: To maintain its quality, store extra virgin olive oil in a cool, dark place, away from direct sunlight and heat. Keep the bottle tightly sealed to prevent oxidation.


Q: Can I use extra virgin olive oil for skincare?

A: Yes, extra virgin olive oil is a natural moisturizer and has been used for centuries in skincare routines. It can help hydrate and nourish the skin.



The journey of extra virgin olive oil, from its ancient Mediterranean roots to its global prominence today, is a testament to its enduring appeal and versatility. Its rich history is intertwined with the rise and fall of civilizations, and its legacy continues to enrich our culinary experiences. So, the next time you savor the exquisite taste of extra virgin olive oil, remember that you are enjoying a piece of history that has transcended time.


Our Recommendations:


Extra Virgin Olive Oil Aroma Truffle, EVOO 250ml, Spain

 Taste the exquisite combination of extra virgin olive oil with truffle. The unmistakable umami aroma of the truffle is perfectly complemented by the creaminess of the premium olive oil. 


Olive Oil Extra Virgin, Spain, Lacrima Olea Empeltre 500ml

Lacrima Olea Empeltre it's a high-quality Spanish olive oil. This EVOO is made from a blend of green and ripe olives that perfectly complement each other. 


Extra Virgen Olive Oil, Verde Puro, Spain, EVOO

Premium Extra Virgin Olive Oil from Spain. Experience the taste of the Mediterranean. Our EVOO is made from the finest Spanish olives, cold-pressed to maintain the highest quality and flavor. 


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