Monkfish with Herb Brown Butter and Perfect Wine Pairings
Have you heard of monkfish, affectionately dubbed the "poor man's lobster"? This versatile fish boasts a sweet, meaty flesh reminiscent of lobster, yet it comes with a more accessible price tag. If you're venturing into cooking monkfish for the first time, our recipe with herb brown butter is the perfect introduction. It's simple, quick, and truly highlights the delightful qualities of this seafood favourite.
Monkfish Recipe Overview
Monkfish, also known as Stargazer in Australia, is renowned for its clean taste and substantial texture—qualities that appeal even to those who shy away from fishier flavours. Our recipe draws inspiration from classic lobster tail preparation, featuring a rich herb brown butter sauce that elevates the dish to fine dining standards, while being easy enough for a midweek meal.
Ingredients:
Monkfish Fillets – Thick and meaty, ideal for pan-searing.
Olive Oil – For searing the fish.
Butter – Transformed into a nutty, golden brown sauce.
Garlic & Thyme – To infuse the butter with aromatic flavours.
Fresh Herbs – Parsley, chervil, and chives add a fresh, vibrant finish.
Cooking Method:
Prepare the Fish: Cut the monkfish fillets into evenly sized pieces. Season with salt and pepper.
Pan Sear: Heat olive oil in a non-stick pan. Cook the thickest pieces first, then add the rest. Flip after 2-3 minutes.
Butter Baste: Add butter, garlic, and thyme to the pan. Once melted, baste the fish continuously.
Finish: Cook until the internal temperature reaches 55°C (131°F) for optimal juiciness.
Rest and Serve: Allow the fish to rest, then serve topped with herb-infused brown butter.
For an elegant presentation, slice the cooked monkfish and arrange over a bed of pea puree or your choice of sides.
Wine Pairings
Choosing the right wine can enhance your dining experience. Here are three excellent pairings to complement the richness of monkfish with herb brown butter:
1. Chardonnay 2018 White Wine
A lively French Chardonnay from Burgundy, this wine features refreshing notes of yellow apple, pineapple, and vanilla. Its vibrant acidity and fruity character make it a delightful match for the buttery richness of monkfish. Explore more.
2. Pago de Cirsus Chardonnay 2020 White Wine
This Spanish Chardonnay from Navarra offers a fresh, aromatic profile with citrus and herbal notes. Its bright straw colour and refreshing taste provide a lovely balance to the dish's flavours. Discover more.
3. Valmoissine Pinot Noir 2019 Red Wine
For those who prefer red wine, this Pinot Noir from France's Ardèche region presents smooth tannins and subtle floral notes. Its berry aromas and elegant structure offer a surprising, yet harmonious pairing with monkfish. Learn more.
Conclusion
Cooking monkfish needn't be daunting. With our straightforward recipe and carefully selected wine pairings, you can create a restaurant-quality meal in the comfort of your home. Whether you're an experienced cook or trying monkfish for the first time, this dish promises to impress. Enjoy the process, and most importantly, savour every bite. Cheers!
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